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An illustrated beginner's guide, I'm Enough uses manga and illustrations to make self-acceptance and the topic of Interpersonal Psychotherapy accessible to all readers. Cartoonist Tenten Hosokawa is the self-proclaimed "Queen of Negative Thoughts." One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery. Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self-acceptance.
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